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SamãBirthing & Beyond

Empowering Parents globally

We believe every expecting Couple/ parent deserves to have the knowledge and tools necessary for a
positive experience every step of the way, during this journey of Birth and Beyond.

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Preconception Care

Manifest the Baby of your dreams

Monthly Schedule

Rike n Me

Childbirth Information & Pregnancy Fitness

Prepare for this special journey ahead - Balance your body and Mind

Monthly Schedule

About us

Welcome to our Sama Birthing & Beyond Complete Pregnancy & Parenting Program©!

At Sama Birthing and Beyond, we believe that being informed and supported can make all the difference in your birth & parenting experience.

All our sessions are designed to give you the knowledge and tools you need to feel confident and prepared for your baby’s arrival. Our internationally certified educators & birth professionals are here to answer your questions, share their expertise, and offer personalized support every step of the way.

What we offer

Our Services

Preconception Care

Preconception Care

Manifest the Baby of your dreams

Garbhsanskar – Fetal Bonding

Garbhsanskar – Fetal Bonding

Guide to First Foods for your Baby.

Couple’s Pregnancy Program

Couple’s Pregnancy Program

Prepare for this special journey ahead

What We Do

Training & Workshops

Become an internationally certified Prenatal & Postnatal Fitness Educator (CPFE, USA)

Train to be able to offer Prenatal & Postnatal fitness sessions

Become a Childbirth Educator (CBE, USA)

A Birth Professional training to be able to teach Parents all about Childbirth

Services

Prenatal & Postnatal Fitness sessions
Couples Pregnancy Program
One on one Consult

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From the shop

Our Products

Our Amazon Storefront

Sama Childbirth Educator Tools
Uterus and Fetus model

₹4,000 Buy now
Sama Childbirth Educator Tools
Dilatation cards

₹300 Buy now
Sama Childbirth Educator Tools
Breast model and fluppet

₹1,500 Buy now
Gift Voucher
Gift Voucher

₹1,000 Buy now

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Testimonials

People About Us

From the Blog

Latest Blogs

Affirmations for Parents: A step towards Positivity

Affirmations for Parents: A step towards Positivity

by samabirthing_superadmin 3 days ago 0

How to Encourage Your Child to Love Reading

How to Encourage Your Child to Love Reading

by samabirthing_superadmin 3 days ago 0

All About Gentle Parenting

All About Gentle Parenting

by samabirthing_superadmin 3 days ago 0

View More Blogs

samabirthing

Let's embrace the wonders of motherhood and apprec

Let's embrace the wonders of motherhood and appreciate the intricate workings of our bodies. Every step of this journey is filled with love, joy, and countless marvels. 💕✨ Remember, knowledge empowers us to make informed decisions and take care of ourselves and our little ones.

💚 Like this post and share if you found it helpful

👩‍🦰 If you would like to prepare for your Breastfeeding journey or know more about it, connect with us. Call/ message us on +91 89763 58267.

#AmenorrheaAndLactation #MotherhoodJourney #NurturingMiracles #samabirthing #samababy #samamamas #samabirthingandbeyond

Pregnancy exercises with weights • You can use

Pregnancy exercises with weights

• You can use 1 kg weights or one litre water bottles.

• Stand with your legs wide. Make sure your toes are pointing to the corner of the mat and your knees open wide outwards.

• Add your arm movement and remember to breathe in when you go down and breathe out as you come up.

• Make sure your back is neutral as you inhale and exhale. Keep your knees soft while coming up.

• You can start with 8 counts and build upto 16.

• At the end stay down and move your elbows up and down slowly.

• Slowly come out of the pose, catch your breadth, inhale, exhale and release.

Happy Exercising 😊

#exercisetuesday #exercisewithseema #samabirthing #samababy #samamamas #samabirthingandbeyond

This yogurt parfait recipe makes a delicious break

This yogurt parfait recipe makes a delicious breakfast, snack, or dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

"Ingredients:

1 cup plain yoghurt
1/2 cup granola / overnight soaked oats
1/2 cup chopped fresh fruit (such as mangoes / bananas)
1 tablespoon date paste (soaked overnight and mushed) or date syrup

Instructions:

1. In a bowl or cup, spoon a layer of yoghurt at the bottom.
2. Add a layer of granola on top of the yoghurt.
3. Add a layer of chopped fresh fruit & date paste on top of the granola.
4. Repeat layers until the bowl or cup is full, ending with a layer of yoghurt.
5. Serve immediately or chill in the refrigerator until ready to serve.

Variations:

Use Greek yoghurt instead of plain yoghurt for a thicker and creamier parfait.
Mix in some cinnamon Powder or vanilla extract into the yoghurt for added flavour.
Substitute the granola with overnight soaked oats, roasted nuts & seeds for a low-carb option.
Use different types of fruit depending on your preference and what's in season."

📌 Save this post for later!

🌟 Follow @samabirthing for more family friendly recipes & tips

💚 Like this post and share if you found it helpful

👩‍🦰 If you struggling with Prenatal / Postnatal Nutrition, call/ message us on +91 89763 58267 for a one on one consult.

#recipe #pregnancytips #pregnancynutrition #samabirthing #samabirthingandbeyond

Here's what our Garbhsanskar- Foetal Bonding works

Here's what our Garbhsanskar- Foetal Bonding workshop entails

The traits that make us who we are come from the interplay between the genes we inherit and the environment we're exposed to. Those environmental effects begin even before we are born. In our session on Garbhsanskar, we include:

• Garbhsanskar - Fetal brain development - effective ways to help develop your baby's brain

• Fetal bonding role of Parenting

• Prenatal Fitness.

• Prenatal Nutrition

• Warning Signs to watch out.

• Lifestyle changes

• Stem cell banking

• Parenting Roles - realistic expectations

• Q&A

• Diet recall

#parenting #garbhsanskar #paremtingtips #samabirthing #samabirthingandbeyond #workshop #learn #learning

Samabirthing can help you develop a birth plan, te

Samabirthing can help you develop a birth plan, teach relaxation and breathing techniques, advocate for you during labour and delivery, assist your birth partner, and provide support for breastfeeding and bonding. With Samabirthing, you can have a more empowered and positive birth experience. Contact Samantha today to learn more about how Samabirthing can benefit you and your baby.

#Samabirthing #Childbirth #BirthPlan #RelaxationTechniques #Advocacy #BirthPartner #Breastfeeding #Bonding #PostpartumSupport #EmpoweredBirth #PositiveBirthExperience

"Pregnant women need about 28 to 30 grams of fiber

"Pregnant women need about 28 to 30 grams of fiber daily, and fruits and vegetables can be a good source of fibre.

Apples are a good source of fibre, with one medium apple providing more than 4 g of fibre and just 95 calories.
Apple peels contain pectin, a soluble fibre that can improve digestive health.

Calcium is essential for both the mother's and baby's bone health during pregnancy, and moms-to-be need 1,000 mg of calcium each day.

It's important to get it from food sources as well as don't forget to take your supplements.

A 1-ounce slice of cheddar cheese contains 200 mg of calcium, providing 20 per cent of the daily requirement.
Cheddar cheese is also a source of fat, so it's recommended to stick to one or two slices. Eating in moderation is key!

#PregnancyNutrition #FiberIntake #CalciumSources #HealthyEating #HealthyPregnancy #FruitsAndVegetables #AppleBenefits #CheddarCheese #BoneHealth #DigestiveHealth #PrenatalVitamins #FoodSources #Moderation
"

Lateral Lunges With Arm Strengthening Exercising

Lateral Lunges With Arm Strengthening

Exercising with a resistance belt
If you don't have it you can use a cotton dupatta or a belt.

Steps:-
1. Stand with your legs wide with your right foot pointing to the right side and left foot pointing forward, heel and arch in one line.
2. Hold your resistance band over your head, you can roll it in if it's too long.
3. Move your hands out as you move your right knee out.
4. Make sure your back is straight.
5. Keep your knee soft as you come up.
6. Inhale as you go down, exhale as you come up.

Begin by 8 counts and gradually build up to 16.

Absolutely no pain should be felt in your back or your knees.

Repeat the same with the other side.

Join in our Prenatal / Postnatal In-person and online Monday through Friday

Call / Message us for more details on
+91 89763 58267

#samabirthing #samababy #samamamas #exercisetuesday #exercisewithseema #laterallunges #armstrenthening #resistancebelt #pregnancyexercises

Breastfeeding is a natural and beautiful way to pr

Breastfeeding is a natural and beautiful way to provide your baby with all the nourishment they need in their first few months of life. Did you know that breastmilk goes through three distinct stages?

The first stage is colostrum, which is produced during pregnancy and for the first few days after birth. This milk is concentrated and packed with essential nutrients and antibodies that help protect your baby from infection and support their immune system. Colostrum is often called "liquid gold" because of its immense benefits for your baby's health and development.

The second stage is transitional milk, which typically lasts for about two weeks after birth. During this stage, your milk supply increases, and the milk becomes richer in fat, carbohydrates, and calories, helping your baby grow and develop.

Finally, there's mature milk, which is the milk your body produces once your milk supply has been established. Mature milk is approximately 90% water, which helps keep your baby hydrated, and also contains the perfect balance of nutrients, proteins, and fats to support your baby's growth and development.

Breastfeeding is a process that takes time and practice, and it's normal to experience some challenges along the way. However, with support from healthcare professionals, family, and friends, most moms can successfully breastfeed their babies and provide them with the best possible start in life. Breastfeeding not only benefits your baby's health but also helps create a strong bond between you and your little one.

#breastfeeding #didyouknow #mamastobe #samabirthing #samamamas #samababy #colostrum #transitionalmilk #maturemilk #lactation

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