Exercise & pregnancy go hand in hand. Regular exercise in pregnancy has a lot of benefits- it will help you keep fit and help avoid pregnancy complications like pre-Eclampsia and Diabetes. Exercise will also help you keep your weight gain under control and can help to shorten labor.
The level of exercise you can do depends on your fitness level prior to pregnancy. So, if you ran frequently before you found out you were pregnant and you are not experiencing any health complications, there is no reason why you should stop as long as you do some sensible modifications to your training program. Make sure you talk to your midwife or doctor about exercise and pregnancy. Not all exercises are suitable for pregnant women – so seek professional advice early on.
Stay fit during your pregnancy. Exercises are taught specifically to manage your changing body by strengthening your pelvic floor muscles, core, back and legs. Each session ends with labor breathing, guided visualization and relaxation.
Exercise sessions happen through the week in Juhu & Bandra. Call us to book a trial session.
The Prenatal Fitness sessions are available In person and Online live on Zoom.