Blogs

Top Tips for a Picky Eater

Struggles during mealtimes is a common scene for Parents with fussy toddlers. Fussy eating is a common concern for parents around the world, with many worrying that an uncooperative child at mealtime could lead to their child not getting the diverse source of nutrients they need. Young children’s tastes and food preferences change from day to day – it can…

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Pelvic pain in pregnancy

Some women may develop pelvic pain in pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD). PGP is a collection of uncomfortable symptoms caused by a stiffness of your pelvic joints or the joints moving unevenly at either the back or front of your pelvis. Symptoms of PGP PGP is not harmful to your…

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Early Signs of Pregnancy

Early Signs of Pregnancy

Early Signs of Pregnancy Finally the day you have been waiting for is here! You have discovered you are pregnant and probably excited and anxious at the same time, wondering what is happening inside your body. Apart from the missed period, there are some early pregnancy symptoms you should be aware of. You may feel some or all of these…

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Common Breastfeeding issues

Common Breastfeeding issues

Common Breastfeeding issues Breastfeeding has several benefits both to the baby and the mother. Your baby will have fewer ear infections, respiratory illnesses and bouts of diarrhea. Breast milk contains antibodies, which help your baby to fight off viruses and bacteria. It lowers the risk of several chronic illnesses like diabetes, obesity and some types of cancers. For the mother,…

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7 Myths about the Postnatal Period

7 Myths about the Postnatal Period

The postnatal period still has a “fame” that doesn’t match reality. Although much more is talked about it today, a lot still needs to be demystified. In evidence, the pressure society in general places on new mothers and families, which is almost a “mystery”: if all women who become mothers go through the postnatal period, why do we still have…

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Optimum Nutrition – Trimester 3

Optimum Nutrition – Trimester 3

Optimum Nutrition – Trimester 3 (The third trimester is 28-40 weeks gestation) In the third and final trimester of your pregnancy, as your baby reaches full term you have to watch your nutrition even more closely.  The foods you will eat now will impact your baby’s health long after she is born. Along with this you also have to prepare your…

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Optimum Nutrition – Trimester 2

Optimum Nutrition – Trimester 2

Optimum Nutrition – Trimester 2 After the first trimester, energy requirements increase in the second trimester. Now you only need extra 300 calories per day. The quality of food you eat is critical for your baby’s growth and development. Furthermore making nutritious food choices will ensure a desired weight outcome. A variety of factors influence weight gain in pregnancy, however on…

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Optimum Nutrition – Trimester 1

Optimum Nutrition – Trimester 1

Optimum Nutrition – Trimester 1 (The first trimester is 0-13 weeks gestation) Nutrition plays a key role even before you conceive. Optimum nutrition aids in your chances of conception and to have a healthy pregnancy. Pre-conception nutrition reduces the incidence of congenital malformation, pre-term birth, and intra-uterine growth retardation. Optimum nutrition will ensure that your body would have a good store…

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