Postnatal Fitness



You can safely start exercising post 6 weeks or earlier at 4 weeks once your doctor gives a go ahead. Postpartum fitness, exercises are taught specifically to help your body recover from your pregnancy and childbirth. These exercises reduce and prevent back pain, as well as help you recover strength and stability, improve posture, and increase flexibility. This will lead to you feel positive about your body as you get back to your pre pregnancy weight gradually.

In these sessions you will be working on your pelvic floor and toning the body. You also get to meet other new mum’s who are all going through the same experiences.

Call / Email us for a trial session.


Book an appointment