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Talisman

Posted on 7th Oct 2018 17:39:39

Birth Story

By Dharini

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Optimum Nutrition - Trimester 3

Posted on 1st Sep 2018 06:52:10


In the third and final trimester of your pregnancy, as your baby reaches full term you have to watch your nutrition even more closely.  The foods you will eat now will impact your baby’s health long after she is born. Along with this you also have to prepare your body for birthing.

By,
Seema Kazi Rangnekar
CCCE, CPFE, CLE USA
Childbirth, Prenatal Fitness, Nutrition Lacatation Educator

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Optimum Nutrition - Trimester 2

Posted on 28th Aug 2018 11:34:33

(The second trimester is 13-27 weeks gestation)

The second trimester is often the best phase for many pregnant women. By now the ‘morning sickness’ settles and you will start feeling hungry again.

 

by Seema Kazi Rangnekar
Childbirth, Lactation, Prenatal Fitness & Nutrition Educator

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Optimum Nutrition - Trimester 1

Posted on 23rd Aug 2018 11:06:43

Nutrition plays a key role even before you conceive. Optimum nutrition aids in your chances of conception and to have a healthy pregnancy. Pre-conception nutrition reduces the incidence of congenital malformation, pre-term birth, and intra-uterine growth retardation.

 

by Seema Kazi Rangnekar
Childbirth, Prenatal Fitness, Nutrition & Lactation Educator

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Common Breastfeeding issues

Posted on 14th Aug 2018 06:53:50

Breastfeeding is nature’s food for your baby. The minute a baby is kept on the mother’s chest, skin to skin, immediately within an hour after birth, the baby is alert and starts some sort of sucking. Even though breastfeeding is a natural process, it may not be easy. A new mother and baby need to learn breastfeeding. The more you will practice, the better you will get at it.

by Seema Kazi Rangnekar
Childbirth, Prenatal Fitness, Nutrition & Lactation Educator

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7 MYTHS ABOUT THE POSTNATAL PERIOD

Posted on 30th Jul 2018 03:30:51

More than any other time in our life, it is the Postnatal period where women need most support.

By,
Dulce Piacentini, Postnatal Doula

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Early Signs of Pregnancy

Posted on 6th Jun 2013 08:28:35

by Seema Kazi Rangnekar
Childbirth, Prenatal Fitness, Nutrition & Lactation Educator

 

Finally the day you have been waiting for is here! You have discovered you are pregnant and probably excited and anxious at the same time, wondering what is happening inside your body. Apart from the missed period, there are some early pregnancy symptoms you should be aware of. You may feel some or all of these symptoms.

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